The NLP Blog

Content and process

Thu, 15 Jul 2010 09:48:01 GMT

What is the difference between content and process? Answer: Really important thing to know. Content: An argument can be about any number of topics.

Practicing NLP

Fri, 11 Jun 2010 06:24:49 GMT

Question: My partner has his masters degree in nlp, he wants to start practicing phobia cures, self help etc. I want to know what legalities there are

Metaphors for Metaphors

Sat, 01 May 2010 10:58:54 GMT

hi my name is Gabriel i have been studying nlp for five years now . here is my question : how many times can you use a metaphoric filter before the unconscious

Best Vegetables for Dieting

Thu, 04 Mar 2010 11:55:47 GMT

The best vegetables for dieting. Low calories, low fat, high fibre and delicious. What more could you want?

Biggest Causes of Workplace Stress

Mon, 01 Mar 2010 04:48:23 GMT

Reducing the causes of workplace stress can improve your bottom line. The American Institute of Stress estimates chronic stress costs more than $300 billion a year in the US.

Cortisol Function

Fri, 19 Feb 2010 02:02:42 GMT

The most important cortisol function is to respond to stress appropriately. Maybe you are thinking

What is Cortisol?

Wed, 17 Feb 2010 05:10:44 GMT

What is cortisol: it's a hormone produced mainly in the adrenal glands, which sit on top of the kidneys. We also produce it in our individual fat cells and the liver.

What is Melatonin?

Mon, 15 Feb 2010 11:41:29 GMT

What is Melatonin: An amino acid based hormone produced from serotonin in the pineal gland, the gut and skin.

MBTI /metaprograms

Sat, 06 Feb 2010 06:55:19 GMT

What is the correlation between MBTI types and the metaprograms? Answer: Meta programs are our habitual ways of inputting, sorting and filtering our world.

Signup for the Monthly NLP Mentor

Sat, 06 Feb 2010 01:14:01 GMT

newsletter signup for the NLP Mentor monthy newsletter

Serious Sleep Deprivation Effects

Sat, 30 Jan 2010 00:29:30 GMT

Sleep deprivation effects are one of today's leading health problems. We are sleeping an average of 2 hours less a night than we did 100 years ago. We are not designed for this

NLP Products

Fri, 29 Jan 2010 10:59:09 GMT

List of NLP products

Drink Water to Lose Weight

Thu, 28 Jan 2010 00:41:50 GMT

It is important to drink water to lose weight. Many people have the mistaken belief that water retention and water weight comes about from drinking water. In fact the opposite is true

Walking to Lose Weight

Wed, 27 Jan 2010 01:36:35 GMT

How to use walking to lose weight. Walking is still the most simple, and effective, of all exercises to lose weight and stay in shape.

Best Exercises to Lose Weight Quickly

Tue, 26 Jan 2010 11:25:59 GMT

We all want to know the best exercises to lose weight quickly. Most of us have busy lives and don't have time to waste. There are two basic kinds of exercise, aerobic and muscle building. They both target weight loss in different ways.

The Calorie Burn Calculator

Tue, 26 Jan 2010 01:17:07 GMT

The calorie burn calculator uses the concept of METs (Metabolic Equivalent of Task) for particular activities. A Metabolic Equivalent measures the energy cost of physical activities.

Running to Lose Weight

Fri, 22 Jan 2010 08:21:44 GMT

Running to lose weight can be a powerful option if you enjoy it. In particular, running can reduce stress hormones like cortisol - a big culprit in abdominal fat.

The Function of Serotonin

Fri, 22 Jan 2010 02:32:50 GMT

What is the function of serotonin and how does it work to regulate our moods? It is our most influential neurotransmitter directly affecting our emotional states, behavior, movement and thinking.

The BMI Calculator Chart

Wed, 20 Jan 2010 06:42:15 GMT

This BMI calculator chart shows a common measure of being overweight, based on your weight and height. There are 2 charts, using pounds and inches and kilograms and centimeters (metric)

Calculate Body Fat Percentage

Tue, 19 Jan 2010 07:39:42 GMT

You can calculate body fat percentage with this easy tool. It uses the U.S. Navy Circumference Method to estimate the percentage of your body that is made up of fat.

The BMI or Overweight Calculator

Tue, 19 Jan 2010 04:49:19 GMT

This overweight calculator shows a common measure of being overweight, based on your weight and height. It uses pounds and inches or kilograms and centimeters (metric)

Waist Hip Ratio Calculator

Tue, 19 Jan 2010 04:33:56 GMT

Your waist hip ratio helps you determine your overall health risk. Abdominal obesity is one of the important insulin resistance symptoms

Basal Metabolic Rate Calculator

Mon, 18 Jan 2010 06:18:57 GMT

This easy basal metabolic rate calculator shows you bodies minimum calorie needs as well as calories to maintain your current weight. It includes measurements of activity, weight, height, age and gender,

Calorie Intake to Lose Weight

Mon, 18 Jan 2010 01:48:08 GMT

Many people believe there is a set calorie intake to lose weight. We tend to think that the easiest way to lose weight is to just restrict our calories for a short time..

Cause and Effect of Obesity

Mon, 18 Jan 2010 00:38:54 GMT

The simplistic cause and effect of obesity is eating more than your body burns. This is not the whole story.

Good Carbohydrates

Sat, 16 Jan 2010 05:45:50 GMT

Good carbohydrates are essential for health and energy. Bad carbohydrates cause insulin to spike and increase the risk of insulin resistance

How to Lose Belly Fat

Sat, 16 Jan 2010 02:39:52 GMT

The problem of how to lose belly fat is really one of insulin resistance and cortisol control, rather than of abdominal exercise or certain foods. This article explains the causes and cure for an expanding waistline.

Insulin Resistance Symptoms to watch out for

Fri, 15 Jan 2010 23:11:57 GMT

Spotting insulin resistance symptoms (pre diabetes type 2) before they become a real problem can make a huge difference to your long-term health. In the US, 1 in 4 or 68 million people have insulin resistance.

What is Insulin Resistance and How Does it Affect Your Body?

Fri, 15 Jan 2010 06:02:02 GMT

What is insulin resistance? How does it develop? How is it different from type 1 diabetes? What can be done to prevent or reverse the symptoms

Vegetable Nutrition Facts

Thu, 14 Jan 2010 22:59:08 GMT

Vegetable nutrition facts that might convince you to include them in your healthy eating plan. Less than 25 percent of Americans include sufficient vegetables in their diet

What is Insulin - The Complete Guide

Thu, 14 Jan 2010 22:10:31 GMT

What is insulin: we need it to produce energy and to regulate blood sugar. This hormone plays a vital role in metabolism and weight control.

What Are Carbohydrates?

Thu, 14 Jan 2010 22:09:11 GMT

What are carbohydrates exactly? Are they just bread and sugary things? Can we just eliminate them and lose weight? What is the difference between a good carb and a bad one?

How Does Insulin Work

Thu, 14 Jan 2010 02:54:31 GMT

How does insulin work to keep blood sugar (and energy levels stable? Insulin is a hormone, so it is a messenger. It communicates to cells to let in and convert glucose. Insufficient insulin getting to your cells leaves you exhausted.

The function of insulin

Wed, 13 Jan 2010 02:19:31 GMT

What is the function of insulin: we need it to produce energy and to regulate blood sugar. This hormones role in metabolism and weight control is vital.

NLP and Hypnosis News

Mon, 30 Nov 2009 10:22:39 GMT

Here are some of the latest NLP and Hypnosis News stories

Endocrine System Facts

Sun, 29 Nov 2009 02:16:41 GMT

Endocrine system facts: Images and location in the body. Table showing major glands, hormones and functions

What are hormones in humans?

Mon, 16 Nov 2009 03:03:42 GMT

What are hormones in humans? Describes how hormones work, their function and lists main hormones

Easy Ways to Lose Weight

Fri, 13 Nov 2009 07:54:41 GMT

NLP and hypnosis offers many easy ways to lose weight.

Self Hypnosis for Weight Loss

Wed, 11 Nov 2009 05:28:17 GMT

Success with self hypnosis for weight loss depends on focusing on the most promising target.

15 Ways to increase metabolism

Fri, 30 Oct 2009 04:01:55 GMT

Here are some tried and tested ways to increase metabolism, have more energy and burn more calories.

Other ways to Increase Metabolism

Fri, 30 Oct 2009 03:56:22 GMT

There are other ways to increase metabolism apart from activity and food choices. Here are six great ones.

Ways to Increase Metabolism - Food

Fri, 30 Oct 2009 00:53:51 GMT

Here are five ways to increase metabolism with food. Eating inappropriate food is the most powerful way to

Ways to Increase Metabolism - Activity

Thu, 29 Oct 2009 22:25:43 GMT
Activity is the most powerful way to increase metabolism. Here are four ways to increase metabolism with activity.

What is testosterone?

Thu, 29 Oct 2009 00:57:13 GMT
Overview: What is testosterone? It's natural role in health, well being and weight control for both men and women.

How to increase testosterone

Tue, 27 Oct 2009 05:04:01 GMT
Basics of how to increase testosterone in both women and men. Testosterone's beneficial effects with respect to weight control are primarily from it's role in developing muscle mass

The Last Straw Technique

Fri, 23 Oct 2009 02:07:05 GMT
The last straw technique does the opposite of the compulsion blowout. It takes a feeling of unpleasantness and amplifies it until you are no longer willing to put up with it

NLP Mentor Search Results

Fri, 23 Oct 2009 01:36:56 GMT
NLP Mentor Search Results Page

What is Metabolism?

Tue, 13 Oct 2009 00:32:44 GMT
What is metabolism? Breaking free from the endless cycle of diets and exercise to experience the freedom to eat as you wish

What is a calorie in food?

Tue, 13 Oct 2009 00:29:36 GMT
What is a calorie in food - a unit of energy applied to both food and drink we take in. One calorie measures the amount of heat needed to raise the temperature of 1 kilogram (2.2lbs) of water by 1°C (1.8°F).

Theory X Away From Motivation

Mon, 28 Sep 2009 03:40:53 GMT
Theory X is the idea that people are motivated to avoid punishment. Our brains work as anti problem devices. NLP calls an avoiding punishment orientation away from motivation direction.